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Title details for The Anxiety Audit by Lynn Lyons, LICSW - Available

The Anxiety Audit

by Lynn Lyons, LICSW
Lynn Lyons
Audiobook
Listen to a sample Listen to a sample
Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include:
● Ruminating and worrying (and mistaking it for problem solving)

● Going global, or seeing the world through an overwhelming, all-or-nothing lens
● Isolating and disconnecting, all too common in our "new normal"
● Creating chaos and "busy-ness"
The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear.
Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
Expand title description text
Publisher: Tantor Media, Inc Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9798765047514
  • File size: 179512 KB
  • Release date: January 31, 2023
  • Duration: 06:13:58

Formats

OverDrive Listen audiobook

subjects

Psychology Self-Improvement Nonfiction Self Help

Languages

English

Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include:
● Ruminating and worrying (and mistaking it for problem solving)

● Going global, or seeing the world through an overwhelming, all-or-nothing lens
● Isolating and disconnecting, all too common in our "new normal"
● Creating chaos and "busy-ness"
The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear.
Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
Expand title description text
Psychology Self-Improvement Nonfiction Self Help