● Ruminating and worrying (and mistaking it for problem solving)
● Going global, or seeing the world through an overwhelming, all-or-nothing lens
● Isolating and disconnecting, all too common in our "new normal"
● Creating chaos and "busy-ness"
The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear.
Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.