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Hack Your Anxiety

How to Make Anxiety Work for You in Life, Love, and All That You Do

ebook
1 of 1 copy available
1 of 1 copy available

A revolutionary mental health book with practical advice for turning your anxiety into an advantage.

In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you.

In this book on anxiety, Clark will help you deal with:

  • Panic attacks
  • Anxiety in your relationship
  • Parenting and youth
  • Work, money and success
  • Social support
  • 10 myths and misconceptions
  • And more
  • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

    Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.

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    • Reviews

      • Library Journal

        July 1, 2018

        While most of us try to keep anxiety at bay by squelching it, numbing it, or working feverishly against it, licensed psychologist Clark, joined by writer Sternfeld (Crisis Point), says the emotion can be a mighty energy source, enabling a person to grow, succeed, and even find peace. Using new research based in neuroscience and case studies, as well as interviews and personal experience, the author encourages listening to our angst, cluing in to its message, and acting with fresh insight. After exploring anxiety's role in the areas of relationships, self-esteem, parenting, and so on, Clark outlines a toolkit that guides readers through steps and key questions geared to harness powerful feelings and turn them into motivators. VERDICT While lengthy, this worthy resource offers workable solutions for a common struggle.

        Copyright 2018 Library Journal, LLC Used with permission.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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