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Sleep Soundly Every Night, Feel Fantastic Every Day

A Doctor's Guide to Solving Your Sleep Problems

ebook
1 of 1 copy available
1 of 1 copy available

If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here.

Do you have trouble getting to sleep?

Do you take a long time to get up and get going in the morning?

Do you wake up feeling like you barely slept at all?

If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you:

  • Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating
  • Find relief from your symptoms with clinically tested options
  • Benefit from new findings connecting PTSD and ADHD to sleep disorders
  • Regain energy, reduce stress, and build the foundations for better health

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    • Reviews

      • Publisher's Weekly

        August 11, 2014
        From increased appetite and diminished immune function to hallucinations and tremors, short nights can pack a hard punch. So says sleep disorders pro Rosenberg in this practical guide to getting a good night's sleep. Using simple language and a conversational tone, the author extols the far-reaching benefits of restorative sleep; warns of the damaging effects of restless nights; and uses actual patient stories to illustrate a laundry list of disorders. Rosenberg begins with a self-test for identifying symptoms and pinpointing specific problems like sleep apnea, circadian rhythm disorders, and night terrors. Readers are then directed to the sections of the book most useful to them, where more specialized information and advice for seeking additional resources can be found. Rosenberg also delves into serious issues like night eating and sexsomnia and offers readers the tools for understanding the delicate confluence of sleep disorders and psychiatric diagnoses (PTSD and ADHD in particular). With its wealth of easy-to-understand information, the book is an invaluable reference for anyone who has suffered through sleepless nights.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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