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Title details for The Mindful College Student by Eric B. Loucks, PhD - Available

The Mindful College Student

How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond

by Eric B. Loucks, PhD
Judson A. Brewer, MD, PhD
Audiobook (Includes supplementary content)
1 of 1 copy available
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1 of 1 copy available
College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.
Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.
Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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